Balancing blood glucose, or blood sugar, levels can be problematic. There is a list of contributing factors that can make achieving a healthy balance seem difficult but there is supplementary support that can help – chromium and vanadium.
Fibre, both soluble fibre and insoluble fibre, have been all over the news and on people’s minds of late but do you really know what it all means? The health benefits of including more fibre in your diet are many and varied but what type of fibre do your chose?
Have you noticed you or your child act differently after drinking a can of pop or eating a sugary treat? Do you dread feeling that “crash” after the sugar has worn off? Insulin resistance is becoming commonplace but there are steps you can take. Protect yourself from insulin resistance effects.
Easy tips for eating right whether you’re at home, on the run or eating out. These simple and easy to follow tips will help you and your family improve your eating habits no matter what your daily routine is.
How the body handles the amount of sugar you provide it determines how healthy you could be. Many blood sugar disorders such as hypoglycemia, pre-diabetes and Metabolic Syndrome are all indicators of your relationship with sugar. There are natural solutions that can even out your blood sugar to prevent the highs and lows associated with these disorders.