Magnesium Citrate 150 mg

Feature Summary

Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.

Magnesium is an important electrolyte which helps the absorption of calcium, phosphorus, sodium and potassium. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine.

Magnesium is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favourably to magnesium.

Contraindications

• There are many drugs that appear to adversely affect magnesium status. Most notable are many diuretics, insulin, and digitalis.
• A high calcium intake and a high intake of dairy foods fortified with vitamin D results in decreased magnesium absorption.
• If you suffer from a serious kidney disorder or are on hemodialysis, do not take magnesium supplements unless directed by a health care practitioner.
• People with severe heart disease (such as high-grade atrioventricular block) should not take magnesium (or potassium) unless directed by a health care practitioner.

Ingredients

Each capsule contains:
Magnesium (citrate) ................................. 150 mg

Recommended Adult Dose

1-3 capsules daily or as directed by a health care practitioner. Keep out of the reach of children.